The half marathon ... plan includes five days of running and two rest days or cross-training days. You’ll incorporate intervals into your schedule and peak at a 14-mile long run. This 10-week ...

The half marathon ... training plan should have weeks with higher intensity or ‘peak’ weeks, and it should also have weeks with less volume and intensity, which is called a deload week.

For others, it’s a bucket-list goal to conquer the full 26.2. Moving from a half marathon to a full ... The key is using each week of your training plan to figure out a fueling strategy that ...