Congress passed the Social Security Fairness Act. Millions of people could see more in benefits as a result.

The study broke down a day in the life of morning and evening gym goers as well as essentials for a good workout.

Head into the holidays knowing you can still hit beast mode on full-body workouts without weights. This 15-minute bodyweight ...

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

As Christmas time rolls around, we're already deep into basketball and wrestling season, but most of the area's gymnastics ...

While a typical workout only takes 47 minutes, on average, gym goer’s pre- and post-workout routine takes nearly four hours, according to a recent study. Conducted by Talker Research and ...