Swimming is often the most intimidating section of the race for racers—especially runners who are taking on their first ...

A trainer explains how to perform five of his top-recommended high-intensity cardio workouts to lose visceral fat.

It doesn’t have to be scary, says Risqat Fabunmi-Alade, a fitness coach ... always associate sprinting with set distances of 100 or 200 metres. But in my training we do distances from 20 ...

Let’s be real— running indoors can sometimes feel repetitive, boring, and frankly, like the least appealing thing to do when ...

If you want to slim down and your current routine's just not cutting it, this walk-jog-sprint workout may be your answer. This productive interval training method blends walking, jogging ...

Drills: A variety of basic warm-up drills to build up the heart rate, loosen up the muscles boost speed and improve running ...

What it’s all about: This workout centers around 60-second sprints. To figure out your sprint speed, consider your steady-state pace—a pace you can maintain for about 25 to 30 minutes—says ...

Sprint interval training is most effective ... analysed data from 576 men and 522 women of varying levels of fitness. Interval training was defined as cardiovascular exercise which involved ...

And it’ll also set your quads on fire. The workout consists of a 500-metre SkiErg effort, a 500-metre row and a 1,000-metre bike sprint — three moves, one mission: go all out and empty the tank.