When that happens, your body and mind feel calmer, and you begin to experience an increase in self-esteem and emotional resilience. Therapists use grounding techniques with patients to help them ...

"Grounding can help reduce anxiety, depression, and even pain symptoms," she explains ... to also put ourselves in a different mental and emotional space," explains William Chum, LMHC, a licensed ...

The Supreme Court has in a judgment held that patterns of behaviour which cause immense emotional distress to a married partner amount to mental cruelty and is a ground for divorce. A Bench headed ...