Included is a green (extra light ... YouTube is a great resource for resistance band exercise inspiration. The TRX bandit kit is well-made and offers a wide range of resistance options since ...

Yellow bands are 5-10lbs, green is 15-20lbs, red is 20-25lbs, blue is 25-30lbs, and black is 35-50lbs. Julia Guerra is a contributing beauty/style and fitness writer for Insider Reviews.