Decide on specific, realistic goals for each study session to keep your focus and motivation up. Regularly quiz yourself on the material to strengthen your memory and spot areas where you need ...

"When it comes to why this is a struggle, I’d say we’ve left too much up to chance, assuming students either have good study habits or they don’t. Instead, we need to help students embrace a ...

You’ve made a study plan ... want to give your brain a break, pick up a good book, work on a puzzle or play with clay. Such tasks build mental habits of sustained attention, analysis and ...

“Good study habits established in high school do more than prepare students for academic success in university; they equip ...

Study says avoid these 2 habits at night, to sleep better. Sleep is known as the bedrock of health as a good night’s sleep is very important for the entire physical and mental wellbeing.