While the average adult needs seven to nine hours per night, according to fitness tracker manufacturer WHOOP's Year in Review ...

The quiet hours of the night ... boomers to handle the entirety of their wants and needs in retirement is up for debate, with this shortfall sparking anxiety among many in this age group, for good ...

Gen Z, Millennials, Gen X, and Baby Boomers are very different — and ... Adults aged 64 and under are more likely to lay out their outfits the night before. Of those younger than 65, 85% wake ...