A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Strengthen your core with these 6 effective exercises. Discover how to enhance your stability, posture, and physical ...

IF YOU ARE focused on building a strong, functional core, you need to know ... Why: This is one of the most popular exercises to train your obliques, and for good reason. The plank is a simple ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Performing functional core exercises and total-body movements helps shrink your lower belly by building core strength, enhancing posture, and promoting overall fat loss. "Lower abdominal muscles, ...

Beginners can start with a low-intensity deep core exercise that emphasises bracing your core while moving a limb, such as a reverse crunch, says Sanchez. The key here is to maintain connection with ...

Whether you outright loathe doing a sit-up or you are simply looking to freshen up your ab workouts in 2025, here is a six move workout that doesn't involve any sit-ups and only takes 12 minutes ...

but when most of us train it we tend to just do exercises that isolate our ‘superficial’ ab muscles, like the rectus abdominis and external obliques. But to build ‘functional’ core ...

7 best functional strength training exercises There ... This is primarily a core exercise, done lying on your back and moving your arms and legs without moving your core. Why?

The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...

it was more targeted to the abs and the best overall exercise. 7 ab exercises to do before your next run How to build a strong core for running How long do you need to hold a plank? These core ...

The functional core training hashtag on TikTok has over 70 million views. We asked the experts just what they are and how you can add them to your next workout. If functional core exercises look ...