A trainer explains the everyday benefits of maintaining strong abs and his top eight exercises to test your ab strength.

Training your core is essential for maintaining good posture, preventing injuries ... a renowned personal trainer has ...

Performing functional core exercises and total-body movements helps shrink your lower belly by building core strength, enhancing posture, and promoting overall fat loss. "Lower abdominal muscles, ...

Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home ...

A trainer explains how to perform five of the best compound workouts to lose love handles and tone your midsection.

All healthy lifestyles include some form of exercise. One of the best parts of the body to work on is your core, because it provides foundational strength and structure for the rest of your body.

but when most of us train it we tend to just do exercises that isolate our ‘superficial’ ab muscles, like the rectus abdominis and external obliques. But to build ‘functional’ core ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that emphasize the core and ... means if an exercise doesn’t feel good on your ...

That's why quick sessions like this five-move core workout are so useful. All you'll need is one of the best yoga mats, or any old exercise mat, to roll out underneath you while you get stuck into ...

For those above normally strong, strength athletes, these heavy-duty, sand-filled med balls from Perform Better take your ...

The functional core training hashtag on TikTok has over 70 million views. We asked the experts just what they are and how you can add them to your next workout. If functional core exercises look ...

The plank is one of the best exercises for flattening ... This workout focuses on core stability and balance, creating a more defined and functional midsection. What you need: A yoga mat or ...