Are you guilty of neglecting your gluteus medius on leg day? Here, experts explain why this muscle that aids strength and stability is so important. Did you know that the glutes comprise three ...

A Loughborough University study in collaboration with British Athletics found that the size of the gluteus maximus muscle was 45% larger in elite sprinters compared to sub-elite sprinters ...

Muscle tightness in the hips is also a major culprit of dead butt syndrome. If you don’t have proper flexibility, you are “literally squeezing the juice or ‘power’ out of the gluteus maximus because ...