Managing blood sugar levels has become increasingly crucial for overall health and well-being in today’s fast-paced world.

High-fructose corn syrup (HFCS), also referred to as glucose-fructose syrup, is a sweetener derived from corn starch. It is frequently used as an alternative to sugar in food and beverage products.

When corn starch is broken down into individual molecules, it becomes corn syrup, which is 100 percent glucose, a simple sugar. Special enzymes are then added to convert some of the glucose into ...