Take time today to relax, breathe and stay centered with this quick yoga session you can do anywhere in a chair! It's the ...

Arthritis can make even simple movements feel like a struggle, but yoga offers a gentle, effective way to reduce pain and ...

‘The Silent Hour’ is a Mostly Generic Cop Thriller With One Interesting Gimmick. Joel Kinnaman stars ...

Spread the loveChair yoga is an excellent way to incorporate gentle exercise into your routine, especially for those with ...

Chair yoga -- it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages. And let’s be honest, who hasn’t felt ...

Having Covid or living with someone who does is no joke, but sometimes, lying in bed for days on end can make us feel worse. Here’s how to move gently to support your body during isolation.

Yoga offers a holistic approach to staying warm during winter. Specific poses generate internal heat by boosting circulation ...

We’ll begin with a gentle seated yoga practice, moving the body to release tension. Then we’ll transition to longer held, supported restorative postures. Reiki (energy healing) will also be offered, ...