Imagine a workout routine that not only sculpts your physique but also enhances your ability to move, lift, and thrive in ...

In a world increasingly dominated by sedentary lifestyles, functional fitness has emerged as a powerful and effective way to ...

Functional fitness refers to a ... you're overhead pressing. This movement not only translates substantially to everyday life, but it also strengthens the major muscles of your shoulder ...

Functional movement disorders (FMD), previously referred to as “psychogenic” movement disorders, are characterized by abnormal movements, postures or spasms, such as shaking (irregular tremor) or ...

One such procedure of increasing popularity is the functional movement screen ... a comprehensive approach to assess human movement and encourages clinicians to look beyond impairments and isolated ...