Learn how targeted hip-opening exercises can boost flexibility, reduce chronic pain, and improve mobility patterns for better ...

Annalisa Na directs the Functional Aging and Mobility Research Laboratory to explore the interactions of multimorbidity diseases on functional outcomes in older adults. Her work attempts to understand ...

In a world increasingly dominated by sedentary lifestyles, functional fitness has emerged as a powerful and effective way to ...

Early in my tenure at Allianz Trade, I communicated my interest in geographic mobility (performing the same or similar role in a different country) and functional mobility (moving to a distinct ...

Boost your back health with this spinal mobility routine. Discover how to perform each exercise to ease tension, increase ...

Tall kneeling to standing is an exercise that ticks all the boxes. It’s also a great functional movement – which means it serves a function or purpose outside of the workout itself and helps ...

Upadacitinib demonstrated long-term efficacy for the treatment of ankylosing spondylitis among patients who failed to respond to prior biologic therapy.

How do menopause and multiple sclerosis affect women's health? Menopause speeds up multiple sclerosis (MS) progression in ...