The WHO recommends 150-300 minutes of moderate or 75-150 minutes of vigorous weekly exercise for adults. While crucial for ...

Regardless of how fond you are of working out, the same old routine can get flat-out boring. Getting to the gym regularly ...

So we need to make physical activity fun again. And remember that physical activity isn't exercise. In fact, I even encourage parents to ban the e word. Don't even talk about exercise at all.

This is a fun way to include exercise into your daily routine at home. With ten episodes available on BBC iPlayer you have plenty of workouts to choose from. Get dancing to these Swashbuckle ...

Make movement fun by taking a few dance breaks as you ... Choose hobbies that involve physical activity, such as cycling, hiking, or playing a sport. This way, you are not just exercising for ...

But there have been a few games that have made physical activity more enjoyable, and Fitness Boxing 3: Your Personal Trainer ...

Given we’re stretched more than normal, what tends to slide this time of year is the amount of time per day we dedicate to ...

Sometimes you get in an exercise rut. And staying motivated is half the battle. So here are five ways to add some excitement to your routine. Go retro. Find an '80s workout video and get physical ...

One of the keys to getting kids excited about exercise is to make it fun! By incorporating play and creativity into physical ...

Exercising for fun is driven by the enjoyment and pleasure derived from physical activity. This type of motivation had the most positive effect on participants’ mental health. People motivated ...

From dinner rolls and sweet potatoes to pumpkin pie and whipped cream, maintaining your fitness goals during the holidays can ...

Studies confirm that exercise is the most effective form of prevention. By engaging in prescribed physical activity, society could save hundreds of billions of dollars in reduced healthcare costs ...