Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

you could try a full-body workout that specialises in specific areas on any given day. For example, Monday could be ‘chest ...

With this time crunch in mind, you may ask yourself: Is a full-body workout or split workout a better use of my time? The answer: full-body, functional exercises will provide the most value for ...

All right. Well done, everybody. You had a full body workout in just 10 minutes. Great job. Now, make sure to cool down and stretch for a few minutes before you start your day.

If I’m not able to exercise pre-work, I’ll wear gymwear during the day as I know I’m less likely to make excuses if I do so.

Tired of love handles ruining your backless outfit looks? Try targeted exercises to tone your back, improve posture and boost ...

Nora Fatehi shared her workout routine post-injury. She emphasised full-body strength exercises and showed all the workouts she practises.