Research shows that experiencing frequent distressing dreams and nightmares ― meaning, specifically, frightening dreams that ...

Struggling to fall asleep or stay asleep at night? Between noisy neighbors, ticking clocks or just the thoughts in our own ...

What's one thing I want to try in bed? Getting eight hours of sleep. I don't have trouble nodding off; I just don't get to do ...

New research suggests we may soon be able to get the benefits of sleep without having to actually sleep. Here's how.

Paying gentle, relaxing sounds while you sleep can help to drown out other sounds that would otherwise wake you up throughout the night. The question is what sounds or frequencies are best suited ...

Discovery hints at wide-ranging potential for enhancing brain function Although it is widely recognized that sleep boosts ...