This is the best full body workout for those who're short on time but want to see some results ASAP. We aren't saying it will be easy, but if you're happy to put in some effort, this dirt-simple ...

Earlier this week, Henry County introduced the Fitness Court to a local hot-spot for outdoor activity. It's part of its ...

All right. Well done, everybody. You had a full body workout in just 10 minutes. Great job. Now, make sure to cool down and stretch for a few minutes before you start your day.

With one dumbbell or a pair, you can build a full-body workout that challenges your balance, stability and coordination. Because they are hand-held, you can add resistance to any exercise while ...

WHEN time is short - and it certainly can be in the lead-up to Christmas - you need an efficient and quick workout ... should hang down in front of your body with palms facing towards you.

Exercising in water can provide a great full-body workout without some of the drawbacks of land-based exercises. Aquatic exercises can be especially helpful for people with mobility restrictions ...

Kettlebell training “can be a total body workout,” says Albert Matheny ... Most gyms have trainers milling around that can help you for free, if you have a membership. If you don’t have ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! We're all guilty of skipping the cool down ...

Not only does it test your fitness levels, but it will smoke your entire body too, as it works 86% of the muscles in it. Trust us, there's so many benefits to adding the rower to your workout.