In spite of various treatment options available to therapists and trainers like ankle braces, taping, prophylactic ankle disc training programmes, recurrence rate of ankle sprains has been very high.
Neutral arches: Opt for a balance of support and cushioning to match the ... If you’re not sure which footwear is best for you, consult a foot and ankle specialist or podiatrist.
Bigfoot Balance Boards™ launches on Kickstarter, offering an innovative fitness tool designed to improve balance, core strength, and stability for all fitness levels.
Our ankles bear a lot of stress, supporting our stability through a complex structure of bones, ligaments, and tendons. Here’s what you need to know about common ankle injuries and treatments.