Bananas aren't the only source of potassium; there are other foods that pack even more of this essential mineral.

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Think of magnesium and potassium as your body’s power duo ... Modern farming practices processed foods and chronic stress have made it harder to maintain optimal mineral levels.

Spinach is also rich in magnesium, vitamin A ... your potassium level and your provider may tell you to monitor potassium-rich foods, says Prest. “While you will likely not be able to feel ...

Muscle cramps are sudden, involuntary contractions of a muscle or part of a muscle, often occurring in the leg muscles and ...

potassium, magnesium and calcium can significantly worsen hangover symptoms. Stephanie Schiff, a registered dietitian nutritionist at Northwell Huntington Hospital, suggests four foods that may ...

Including magnesium-rich foods in your diet can help combat winter ... They are also high in potassium and iron and an amazing source of protein for vegetarians. Okra not only helps beat winter ...

Low magnesium can cause weakness, fatigue, and muscular cramps in the body. Tap to read the seven magnesium-rich foods to include in your winter diet.