Nutrition for Building Muscle Building muscle isn't just about lifting weights; it's also about providing your body with the ...

Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...

Here are 8 food items that you must include in your diet, especially in the winter, to maximise gym gains.

From consuming sufficient protein to performing resistance training, a trainer outlines 10 habits to prevent muscle loss in your 50s.

Consuming certain protein-rich foods like processed meats, plant-based alternatives, fast food burgers, fried chicken, farmed ...

Unlock healthy weight gain with nutrient-dense foods. Learn how to choose the right ingredients and create meals that fuel your transformation.

Understanding the Basics of Supplementation Most people can get the nutrients they need through a well-balanced diet. Whole foods like fruits, vegetables, whole ...

Building muscle might seem challenging, but it's achievable for everyone, regardless of age, fitness level, or body type.

A new study found a link between a diet filled with ultra-processed foods and having more fat within muscles. Ultra-processed foods are a broad category of items that generally contain more additives.

Koia introduced Koia Elite, its highest protein offering to date, delivering 32g of complete plant protein per serving to ...

prevent muscle damage, and promote recovery. Consider eating your pre-workout meal up to 3 hours before exercising, but remember to adjust your macronutrients and total food intake accordingly.

In a recent Instagram video, nutritionist Amita Gadre highlighted why drinking water is crucial, especially when increasing ...