Medically reviewed by Maggie Moon, MS, RD Carbohydrates are your body's primary energy source. High-carb foods can help ...

Diabetes is a chronic disease that occurs when your body cannot regulate the sugar in the blood. Foods like sweets, refined ...

But some research suggests certain foods may help boost levels of serotonin ... The theory is that when we eat carbohydrates the body releases insulin, and excessive insulin causes tryptophan ...

That's right, foods that can boost your energy ... "Ingesting large quantities of food stimulates insulin production and the deposition of fat," he says. The challenge is to be prepared and ...

"Fried foods, such as French fries and ... She continues: "These types of fats can increase blood sugar levels, which can lead to insulin resistance and diabetes." Instead, she recommends opting ...

A separate study highlighted by BBC Good Food indicated that diabetic post-menopausal women who had isolated soy protein experienced a drop in fasting insulin levels and resistance and a boost to ...