One study’s findings suggest that processed foods with protein claims may not be the healthiest option and may contain high fat, sodium, and sugar levels. People can choose healthier protein ...
Share on Pinterest Are ‘high-protein’ food items, like protein bars, really all that healthy? A study from Spain casts doubt over their nutritive value. Image credit: Westend61/Getty Images.
If we had to describe the common qualities of the best high protein foods, we'd probably say versatile, easy to prepare, and ideally, low in carbohydrates. That's because, despite the clear ...