Need to reduce some tension in your upper body and relieve back stiffness? This 10-minute foam rolling routine should do the trick, and all you need is one piece of equipment. Obviously ...

One of the effective back exercises is to use the foam roller to work your lats. This is important for developing your upper ...

If foam rolling has ever seemed like one of those ... Imagine it like a thin, stretchy spiderweb all over the inside of your body, says Zinn. For years, people assumed fascia was just a supportive ...

There’s no need to throw away your full-body stretching routine or your foam roller; the researchers maintain that stretching and foam rolling are valuable and beneficial pre-workout techniques ...