Sore arms? Stiff legs? This is like a masseuse in stick form, and it'll help you make good on those fitness resolutions.

Only got 10 minutes? Add these five foam rolling exercises to your post-run routine to help boost recovery and keep yourself running strong. Sit on the foam roller (pointing forwards) and put your ...

How to add foam rolling into your workout routine The benefits of foam rolling vary from person to person. You might find it helps before workouts as a way to warm up. Others may want to do it in ...

The app also has guided foam rolling routines for specific parts of the body such as the hips, as well as routines created for certain purposes. These included a “daily warm-up”, “day off ...

Small daily health changes make a big impact in 2025. Ten easy resolutions include stretching, posture improvement, core ...

TUCKED AWAY IN a corner of virtually every gym sits at least one foam roller—a cylindrical, piece of padded PVC that has become a mainstream tool for massaging muscle tissue. There’s nothing ...

Throughout each of the 10 foam roller exercises above, focus on activating your core properly to guide each movement. As with any Pilates routine worth its salt, breathwork is paramount.

If you’re already accustomed to foam rolling, and it’s a regular part of your fitness routine, the Power Plate Roller will definitely take your workout recovery to the next level. Its firmness ...