We spoke with experts on the benefits of foam rollers, plus got their advice on how to safely use one. They recommended this ...

Got stiff, sore muscles? This self-massage technique can help, but be careful — here's what to do (and what to buy).

We suggest using the foam roller for 40 to 60 seconds per muscle ... the needle”, which rotates your torso to warm up your back and shoulder muscles. To do it, get on all fours with a foam ...

Beyond workouts, foam rolling offers a relaxing way to relieve pain and tension from daily activities. I find that foam rolling helps me loosen up a tight back before a workout, massage my quads ...

The best part? You don’t need any special training to get started. When you foam roll, you’re actually targeting something called fascia – the connective tissue that wraps around your ...

Foam rollers are great for pre- and post-workout recovery, but it can be easy to get lost looking for the perfect one. So we’ve rounded up eight of the best, to help you find the right roller ...

I’ve been using foam rollers for well over a decade ... and I find it tricky to work on certain areas of my back, including the traps and lats, because it simply lacks the surface area to ...

“Craving Reformer Pilates at home but don’t have a machine? Get a similar burn using a foam roller!” she says. Here’s how. Culver helpfully demonstrates with a split video of Reformer ...