Healthshots on MSN2 个月
11 exercises for neck pain and stiffness to give you instant relief
Lie on your back with a foam roller positioned under your neck. Slowly roll your neck back and forth on the roller, applying ...
来自MSN25 天
9 easy and effective exercises to fix a neck hump
Uncomfortable and incorrect postures can often lead to something know as the neck hump. Also known as ... Lie on your back with a foam roller positioned under your upper back.