If you wake up with tight, painful ankles or feet, that's a sign that your arches are falling — and you may have flat feet. Fallen arches, which are typically related to overuse, are a major ...
Firstly, the type of arch support you need will depend on your foot type – flat feet, high arches, and neutral arches all require different types of support. Secondly, you’ll want to consider ...
Having flat feet can make shoe shopping a tricky process. When you’ve got little to no arch, you might feel limited to wearing clunky, old-school orthopedic shoes to get the support you need.
Often got a niggle in your ankles? Flat feet can put us at risk of certain injuries, so it‘s worth trying to strengthen fallen arches and building a better base. If you think that having flat ...