Bran is one of those terms that you may see pop up in the cereal aisle — Fiber One or Raisin Bran for breakfast, anyone? But you may not actually know what it means, or why those in medical ...

Cereal is one ... and bran in processing, which casts aside many important vitamins, minerals, fibers and phytonutrients, which prevent cell damage. You should also keep an eye out for fiber ...