So what exercises can we do to strengthen our glutes? Enter: the glute bridge. 'Glute bridges can be done on one or two legs and are used to target the glute and hamstring muscles,' explains ...

The focus on glutes used to simply be about building a bigger booty, but things have moved on from this. We have three glute ...

If you're new to the glute game, you may hear rumblings about the perks of a glute bridge vs. a hip thrust. The two are at the top of many trainers' lists when it comes time to work on clients ...

The glutes – otherwise known as your gluteal ... Slowly lift your hips up into a bridge position. Maintain a straight line from your shoulder to your knee. Extend one leg so that the thighs ...

This week: banded glute bridges. Glute bridges are one of the best known lower body exercises for a reason. They isolate the glutes, the biggest but often most underused muscle in your body ...

The glute bridge will help you activate your glutes before starting your work out. Begin lying on the floor with your back on the ground and your arms at your sides. Bend your knees so that your ...

Keeping that posterior pelvic tilt, lift your hips up off the floor as high as they can go so you are in a bridge-like position. Squeeze your glutes and try to keep your weight in the heels of ...