Getting a good night’s rest relies on a balance of hormones, comfort and darkness, which is exactly where an eye mask comes in handy. If you can’t sleep because bright summer nights are ...

So, I found a variety of DIY under-eye masks that I can make from kitchen ingredients that people claim reduces puffiness and dark under-eye circles and overall adds hydration back to the under eyes.

Could a sleep mask — which is used to block out light — help you get the shut-eye you so desperately need? Let’s take a look. Being exposed to light at bedtime can interrupt your body’s ...