Anant Ambani underwent a drastic weight loss transformation. The fitness trainer who helped the Ambani's, Vinod Channa, ...

Follow this three-step belly fat loss routine for 20 minutes every day. From warming up to cooling your body down, each ...

A trainer helps you determine how long your treadmill workouts should be to conquer your weight-loss and belly fat-loss goals ...

From dead bugs to hollow holds, a fitness pro shares five essential core exercises to flatten your lower belly and achieve a ...

Want to reduce your waist size Learn how 150 minutes of aerobic exercise each week can help you achieve a slimmer waist ...

Gaining fat around the waist can be due to various reasons like unhealthy eating, a lack of activity, or hormonal shifts. The ...

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

With the best diet strategies and lifestyle changes, it’s possible to lose belly fat in your 30s. Check our expert-approved ...

Aerobic, or cardiorespiratory, exercises, including running and cycling, get one's heart rate up and improve oxygen delivery ...

Walking can be a powerful tool for losing lower belly fat without needing a gym. These easy-to-do exercises can make your ...

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. The best way to lose belly fat includes exercise, such as cardio and strength training. Eating a diet that's rich in whole ...

WE all know exercise is crucial for staying healthy and active, as it slashes your risk of heart disease, diabetes and even ...