A herniated disk can cause lower back pain, numbness ... pain relief medication, and gentle exercises. If symptoms do not resolve, surgery may be necessary.

Few injuries are as suddenly and thoroughly debilitating as a herniated disc. If you've experienced one, you know how quickly ...

To help keep tightness and tension at bay, I’m always keen to try stretching workouts specifically tailored to relieve ...

L4-5 in your back is a joint just like your knee or your shoulder. Herniated discs are joint injuries ... progress through the Level 5 exercises. If he cannot perform Level 5 exercises, return ...

Yoga for herniated discs is a natural remedy for getting a break from lower back pain and discomfort. Almost 5 to 2 people ...

bending your shoulders back, pushing your hips forward. Or, perhaps you do a few twists to ease the twinges. According to a ...