A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

“Many men are concerned about how to lose ... bit more than just adding in an ab routine to your workout plan, though. Here's ...

Love handles can be difficult to get rid of. But if you know the right exercises, you can effectively get rid of them for good. Read on for more. You can tone your body and get washboard abs by ...