Whether it's a rainy day or the school holidays, it can be difficult to find things to do with children to keep them active at home. Have a look at our easy ways to get you and your kids moving.

Whether it's a rainy day or the school holidays, it can be difficult to find things to do with children to keep them active at home. Have a look at our easy ways to get you and your kids moving.

If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging ... Reach up to the tree and pick a lemon with each hand. Squeeze ...

Increase intensity: As you get used to the exercises ... Practice these exercises regularly and enjoy the short and long-term benefits of a stronger, fitter body. 1. Can I do these exercises ...

The positive impact is particularly strong among disadvantaged children. Giving every child the opportunity to take part in activities like swimming and football, could help close the achievement ...

Regular exercise can also prevent you from relying on others for daily assistance with your activities. We spoke with experts to find the best anti-aging exercises older adults should focus on to ...