Are you still gaining weight even after proper exercise and diet? Read on to understand why this may cause a problem.

Effective weight management involves balancing calorie intake with physical activity, addressing underlying factors like ...

A fitness expert walks you through how to perform five effective at-home workouts to prevent holiday weight gain and why they ...

But are you gaining weight despite all the exercise and weight loss diet? Many individuals find themselves frustrated when they gain weight despite adhering to a strict exercise regimen and a ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Is winter weight gain a real phenomenon? Conventional wisdom says that the average person puts on an additional five pounds ...

Please, I am 26 years old and very fat. Kindly let me know how to lose weight.Lucky (by SMS)There are a few things you can do ...

Circuit training combines various exercises for effective weight loss and muscle gain, ideal for busy schedules and improving ...

If you work out regularly, you know that exercise improves your mood ... And that can lead to a gain of up to almost seven years. Basically, the more miles you log, the more time you’ll buy ...

Exercise is an important component of weight loss. It works best when paired with a moderate calorie deficit. It’s important to find a type of exercise you enjoy, as consistency is more ...

If you have the endomorph body type, you know it's easy to gain weight but hard to lose it and build muscle. Special diet and workout plans can help you achieve optimum health and fitness.