Armpit fat isn’t as stubborn ... Instead, focusing on overall weight loss through a combination of cardiovascular and strength training exercises is a more effective strategy.

Success! While fat loss is the most important factor, there certainly are exercises to target the underarm area. Using ...

We spoke with Jake Dickson, NASM-CPT, a certified personal trainer with Barbend, who shares his #1 upper-body circuit workout to lose underarm fat and sculpt the arms of your dreams. Toning your ...

To get you moving in the right direction, we learned five must-try kettlebell exercises to lose underarm fat fast. If you're wondering exactly how training with kettlebells work, Ronny Garcia ...

Postpartum weight loss can be challenging. Neetika, a mother of two, shared that she reduced her breast size and shed the extra fat from her arms and back with a exercise routine at home.