Protein is essential to a healthy diet, but some sources, such as red meat, can sometimes be difficult to digest. That’s ...

Men who engage in regular Kegel exercises can help improve bladder control and stress incontinence ... like you are ...

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If you're looking to improve your performance, both cognitively and physically, you need to start by giving a crap.

Performing Kegels during pregnancy can help have greater control over pelvic muscles during labour and delivery.

Recent research suggests that defecating before exercise can significantly enhance both physical and mental performance. Emptying the bowel improves focus, reduces bloating, and enhances oxygen ...