A personal trainer explains how to perform five resistance band workouts for a toned, sculpted back and upper body.

The levator scapulae muscle is a key contributor to neck and shoulder movement and stability. Strengthening this muscle can ...

This exercise works the lower traps ... Slowly return to the starting position and repeat for 10-12 reps. Band shrugs isolate ...

Shoulder shrugs are an excellent and easy exercise for beginners to target their upper trapezius muscles. Stand with your ...

One of the best exercises for this purpose is shoulder shrug. This exercise specifically targets the trapezius muscle, which plays a crucial role in the movement of your shoulder blades ...