Add a cup or two of Epsom salt to a warm bath and soak for 15-20 minutes. Why It Works: The magnesium in Epsom salt helps relax muscles and reduce inflammation. Skip the overpriced bath bombs and ...
However, if this sounds like you, you are missing out on a health-generating ritual: soaking up Epsom salt bath benefits. Naturally rich in magnesium and sulfate, Epsom salts are inexpensive and ...
While Epsom salt, also known as magnesium sulfate, is a favorite addition to a warm bath after a long day, these soothing salts aren’t just for easing aching muscles. Luckily, Epsom salt has ...