Ahead, we spoke to experts about all things sunflower seeds, from how to shell them to tips for buying, preparing, and enjoying these crunchy kernels. Related: How to Eat Chia Seeds, Including the ...
Hulled (or Unshelled) Sunflower Seeds: These seeds have had the outer shell removed, making them easier to eat and often used in cooking and baking. How to Buy and Store Sunflower Seeds When ...