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Doing the right stretches to help your body cool down reduces your risk of injury, combats post-workout soreness and helps ...

Shoulder flexibility in 28-year-old men was 13.9 per cent but that dropped to 5.2 per cent at 85 years of age. Doing as ...

If you have ever had a migraine, you know how it can take over your day—throbbing pain, nausea, sensitivity to light, and ...

Since breathing is the first and last thing we do on this Earth, it makes sense to be good at it for all our breaths in ...

Get rid of muscle stiffness and improve flexibility with this easy three step stretching routine. But I think a lot of us can agree that flexibility doesn’t always come easy – it takes effort ...

Everything from joint pain to aging to sciatica can trigger a backache, and the pain can range from a mild annoyance to ...

That’s why this month I’ve designed a 5-minute stretch routine that you can do daily to feel more relaxed mentally and physically. Plus, this is a great way for those who are currently ...

Tongue push-ups are performed by pushing the tongue against the roof of the mouth as hard as possible and holding it in place ...

WOKEN up stiff, sore and unable to move comfortably? After eight hours or so of lying still, it’s only natural to feel a ...

By incorporating simple stretching practices into your routine, you can create moments of calm throughout your day. When stress hits, it often settles in specific areas of your body, particularly ...

Read on for the best arm stretches to add to your daily routine. Lift both arms overhead and then bend your right elbow so that the right hand lands behind your shoulder blades. Grab the right ...