If you are having a difficult time falling asleep, try using these yoga poses to relax before bed for quality rest.

When your muscles need a good stretch but you don’t have time for yoga, try these easy muscle loosening poses ... support,” says Claudia. From a seated position, bring the soles of your ...

If you’re looking for something to help you relax at night, try these nine yoga poses to sleep well. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress ...

“Sofa yoga is something that is accessible to everyone. Most yoga poses can be replicated in some form while seated, reducing tension in the body and bringing clarity and calm to the mind ...

Plain and simple, lifestyle changes ... "All of the benefits one receives from chair yoga can significantly contribute to an improved quality of life." Start seated on the chair with your hands ...

Here are ten easy yoga poses that support respiratory health, promote relaxation, and provide safety and security during smoggy conditions.