Green tea, already praised for its role in weight management, is also known to support brain health and cognitive function.

Discover how green tea may reduce brain lesions linked to cognitive decline, offering a natural way to support brain health ...

Older people who regularly drink green tea have fewer brain lesions are characteristic of dementia than those who do not ...

Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

The most important catechin in green tea is epigallocatechin gallate (EGCG), which accounts for up to 80% of green tea’s catechins. Some research suggests that EGCG may help reduce markers ...

A new study reveals the brain-protective benefits of green tea. Drinking at least three cups daily reduces white matter ...

Anti-inflammatory dietary patterns has certain foods as centre to the concept. This fitness coach shares her weight loss ...

This study adds to the growing evidence that diet plays an important role in brain health, particularly as people age. For ...