So, with the help of Miranda Mason, specialist musculoskeletal physiotherapist at Pure Sports Medicine, we run through how and why you should perform dynamic stretches before running. There are ...

So, with the help of Miranda Mason, specialist musculoskeletal physiotherapist at Pure Sports Medicine, we run through how ...

Stretch for five to 10 minutes before running, focusing on dynamic stretches that get your blood pumping and raise your body temperature to warm up your muscles.

As runners, there are certain muscle groups ... Before a run, stick to dynamic stretches to really warm up the muscles and lengthen them. 'This will help prevent injury and enhance performance ...

However, it’s particularly important if you’re not a regular runner, to help your body ... so it’s important to do dynamic stretches. This is an active stretch that you move through, and ...

Not sure what to do in your warm up? These dynamic stretches are guaranteed to have you feeling limber and ready to tackle your session. “We need to get the body ready for exercise, rather than ...