Here are five meticulously designed dumbbell workouts to lose belly fat and achieve a toned midsection. Incorporate these ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Here at T3 a pair of dumbbells is one of our favourite pieces of workout equipment. Whether you want to supercharge your strength, build lean muscle mass, lose fat or even up your aerobic fitness ...

Losing subcutaneous fat is about improving your health and feeling more confident in your body. With the right mix of diet, ...

which is why I've curated the ultimate 30-day resistance band and cardio workout to lose belly fat. Unlike free weights, which only offer resistance at specific points in the movement, resistance ...

Whether using kettlebells, dumbbells, or your body weight ... breaks down the ultimate kettlebell and bodyweight workout to lose belly fat. The combination of kettlebells and bodyweight exercises ...

While exercise is valuable for overall health, there are several effective ways to tackle belly fat without stepping foot in a gym. These science-backed methods focus on lifestyle changes that ...

such as the belly, by targeting those areas with specific exercises. The reality is that fat loss doesn’t work that way. Where you hold and lose weight is largely influenced by factors like ...

MANY of us will carry weight around our middles – especially after an indulgent Christmas. It could be the stomach ‘pooch’, ...

Sharing his "simple and effective plan", the workout regime ensures you lose belly fat and tone up this winter. "Focus on working out three to four days a week," PT Clift said, adding that ...