Whether your shoulders are a lagging body part, or you’re just looking to build some Death Star sized deltoids, this dumbbell ...

Runners are notorious for neglecting the upper half of their bodies, which are just as critical for performance ...

This 46-year-old trainer battled back from a rotator cuff injury to pressing over 300 pounds. Here's how he does it.

The latter re-introduced me to some exercises ... feet slightly beyond shoulder-width for added balance and control. Reach your left hand under your body to grip the dumbbell and slowly drag ...

Whether you can't bench due to kit, injury or plain boredom, we've got you covered with five pec pumping alternatives ...

The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

If you perform dumbbell exercises back to back ... squats or Romanian deadlift to go with the front squat, or a shoulder press for the bench press. The third exercise should also be an ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

Dumbbell exercises can target specific muscle groups ... are facing out and then push the weights up overhead into a shoulder press. Lower your weights back down to your shoulders, rotate your ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees tracking over your toes. Push through your heels to stand up explosively, pressing ...