Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

Dumbbell floor workouts deliver the perfect one-two punch when it comes to torching belly fat and building strength ...

Squeeze your back muscles to perform 2 row reps, flaring your elbow ... TRX handle in your right hand and the dumbbell in your left. Straighten out your legs with a wide base, bracing your core ...

Apart from dumbbells ... leg for three seconds, hold the midway point for one second, then back up in three seconds. Good for: toning the arm, building solid back muscles The one-arm dumbbell row ...

A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

Credit: Getty Images If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best exercises you can do. But, have you heard of ...

Dumbbell Russian Twists (3 sets of 20 reps per side) Dumbbell Side Bends (3 sets of 15 reps per side) Plank Dumbbell Rows (3 sets of 10 ... almost jogging). 2-minute steady walk (moderate pace).