Improved grip strength and the ability to grip the dumbbell overhand, underhand, and with a neutral wrist. Unilateral ...

THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There are also few exercises that are more prone to sloppy form. From poor ...

Pull-ups are a great exercise for targeting the teres major along with other muscles. Start by hanging from an overhead bar ...

Wrap the towel around the handle of the dumbbell. Grab the towel with an overhand grip and position yourself to row, hinged at the waist with your free arm leaning against the top of the bench.

Credit: Getty Images If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best exercises you can do. But, have you heard of ...