Explore the challenge of combining dual dumbbell lifts with leg exercises for a full-body workout that pushes your balance, ...

Armed with a set of dumbbells you can strengthen muscles all over your body and fire up your metabolism using this effective 10-minute workout.

Whichever side of the fence you fall on, it's time to knock down at least one excuse for skipping any more dumbbell leg workouts. Whether you're trying to make the best of a barebones hotel gym ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

Whichever side of the fence you fall on, it's time to knock down at least one excuse for skipping any more dumbbell leg ...

Straighten out your legs with a wide base ... Why: This might be a bit of a stretch to count as a dumbbell back exercise, since you'll more likely be hitting your delts on your shoulder-focused ...

Dumbbell floor workouts deliver the perfect one-two punch when it comes to torching belly fat and building strength. These routines don't just hone in on your midsection—they work your entire body, ...

Well maybe not, but you're after the best leg exercises to build and tone your ... to rush to a local gym and start frantically curling dumbbells, incorrectly benching foolishly heavy weights ...

Hold one dumbbell in each hand ... with a pad or cushion underneath for knee support and a workout partner holding your lower legs or ankles in place on the floor. Your feet and ankles should ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof. Want to build the explosive lower-body power of a defensive end? Try Aidan Hutchinson's ...

A trainer explains how to perform five of the best compound workouts to lose love handles and tone your midsection.